DiscoverMind Pump: Raw Fitness Truth2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

Update: 2023-05-17
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do hard things! (2:12 )

  • The Di Stefano’s urgent care scare. (21:17 )

  • Adam’s embarrassing moment at the Warriors game. (28:34 )

  • The sad state of San Francisco. (42:08 )

  • ‘Coregasm’ is a real thing! (49:06 )

  • Lack of muscle is the biggest contributor to the chronic health crisis. (49:53 )

  • The hermetic effect of the Green Juice from Organifi. (52:57 )

  • Shout out to Word on Fire. (55:22 )

  • #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42 )

  • #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02 )

  • #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01 )

  • #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01 )

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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)