DiscoverMind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Claim Ownership

Mind Pump: Raw Fitness Truth

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Subscribed: 24,278Played: 2,139,546
Share

Description

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
1513 Episodes
Reverse
In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising statistics surrounding drinking alcohol. (2:24) Then and Now: How the guys address the alcohol conversation to their clients. (7:36) How to drink and stay fit for the party animal. (11:11) What alcohol does to the body. (16:18) What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57) Diet and alcohol. (26:12) The alcohols with the least amount of physical effects on the body. (29:46) Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:13) Why it is good to have hard rules for yourself. (35:45) The Mind Pump formula for drinking and staying fit. (41:54) Related Links/Products Mentioned March Promotion: Bikini Spring Bundle - Promo code: “SPRINGBREAK” at checkout Visit ZBiotics for an exclusive offer for Mind Pump listeners! Wine, beer, cocktails: How many alcoholic drinks are too many? Global Drinking Demographics Drinking Ages Around The World Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit ChiliPad for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Activated charcoal detox: Does it work? Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential. The release of Sal’s book is nearly here! (4:57) The controversy surrounding Mr. Potato Head. (12:04) The truth behind Orangetheory’s EPOC “afterburn” effect claims. (14:18) Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22) How to wean yourself off caffeine using Organifi’s red juice. (27:03) Mind Pump love drones. (29:35) The guys are REALLY into UFOs. (32:15) The dangers of ‘cock fighting’. (37:32) What country is the leader in ‘party drug’ consumption? (40:48) The SARMS market is booming! (42:52) How Paleo Valley’s beef sticks have ruined all beef jerky for the guys. (45:03) The value of following a structured workout to keep you on track. (46:24) #Quah question #1 – Is the “fat-burning zone” a real thing? (49:09) #Quah question #2 - How should one train and grow the gluteus medius? (56:52) #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48) #Quah question #4 - How do you stay motivated when you have reached most of your natural potential? (1:05:39) Related Links/Products Mentioned March Promotion: Promo code: “SPRINGBREAK” at checkout Mr. Potato Head drops the mister, sort of Critical race theory - Wikipedia The Truth About Orangetheory's Billion-Dollar Fitness Empire We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** World’s First Supersonic Unmanned Combat Drone Reaches Speeds Of Over 1,500mph Pilot reports UFO, says missile-like object flew over plane during flight to Phoenix JRE #1315 - Bob Lazar & Jeremy Corbell Rooster kills man at illegal cockfight in India Mapping international drug use through the world's largest wastewater study Mind Pump #922: John Romano Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Effects of Cardio Training on the Body – Mind Pump Blog NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump TV - YouTube Mind Pump #1235: The 5 Most Overrated Supplements Mind Pump #1227: The 5 Most Important Supplements To Take Arsenic, Lead Found in Popular Protein Supplements Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…) The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources  
In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers. How the old tricks still work. (2:15) The challenges of these “new” fitness influencers. (5:19) The Seven Lies Fitness Influencers Love to Tell. (5:58) #1 – They are natural. (6:12) #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45) #3 – Take something popular and counter it for attention and clicks. (20:00) #4 – How cardio is the best way to burn body fat. (30:13) #5 – Supplements make a HUGE difference. (37:05) #6 – Protein doesn’t make you fat. (43:52) #7 – There is an anabolic window and using fasting as a way to diet. (45:49) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! February Promotion: Phase II Bundle The Key to Fitness Success is Self-Love – Mind Pump Blog Stop Working Out And Start Practicing - Mind Pump Media Best Exercises if You Want to Build a Great Physique – Mind Pump Blog 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? New drug that controls your appetite shows promising results in the fight against obesity Mind Pump #1235: The 5 Most Overrated Supplements Mind Pump #1220: The 4 Best Sources Of Protein The Myth of Optimal Protein Intake - Mind Pump Media Importance Of The Anabolic Window – Mind Pump Fasting is a Terrible Way to Lose Weight – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joey Swoll (@joeyswoll)  Instagram Paige Hathaway (@paigehathaway)  Instagram Devin Physique (@devinphysique)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Courteney Andrews likes to have a good time. (4:31) Mind Pump Confessions: The guy's reckless driving days as young men. (8:44) Is society being degraded by the ‘helicopter’ parent? (24:52) The biggest risks the guys have taken. (28:38) How the guys use Organifi Pure to enhance their cognitive abilities. (32:35) Mind Pump Debates: Fitness trends for 2021 and will we see an increase or decrease in results working out from home versus going to a gym? (34:25) #Quah question #1 – Can you build muscle while pursuing rock climbing? (48:13) #Quah question #2 – Any tips to get past a sticking point in a lift? (54:53) #Quah question #3 – What's the best way to balance strength and performance when training for a competition? (1:02:56) #Quah question #4 – Any advice for someone who frequently gets headaches or migraines when deadlifting and squatting? (1:10:59) Related Links/Products Mentioned Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com February Promotion: Phase II Bundle Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump IGTV: Drink Like There's Tomorrow @zbiotics The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Top 9 Fitness Trends on the Horizon in 2021 Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS O.C.R. | Muscle Adaptation Programming System Prime Bundle | MAPS Fitness Products Mind Pump TV - YouTube How To Overhead Press with Kettlebells | Mind Pump Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System Stop Working Out And Start Practicing - Mind Pump Media Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources  
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods to the HIIT driven client. Taking breaks from the gym, a good idea for gains? (4:09) Comparing plant protein to animal protein, which is more beneficial for you? (18:22) Revisiting the standing versus sitting while you pee conversation. (22:02) Beware of the chemicals in your household cleaning products. (26:48) Why are the guys so sleep-deprived? (29:47) How Justin finds his Zen. (33:20) How the men’s grooming industry is booming! (36:08) The Four Horsemen of relationships and the antidotes. (39:52) The virtue of the victim mentality. (45:47) #Quah question #1 – My fiancé noticed that one-half of my body is not as developed as the other. I have started doing priming and starter exercises, along with the starting strength big 5 lifts. What advice would you suggest to correct this imbalance? (49:28) #Quah question #2 - Should you eat the same number of calories on a rest day as a workout day? (51:38) #Quah question #3 - When should I start to prioritize organic, grass-fed, and non-GMO type foods? (56:25) #Quah question #4 - How do you explain the importance of rest periods to the HIIT-driven client? (1:01:49) Related Links/Products Mentioned February Promotion: Phase II Bundle Holly Baxter Norton IG Post – Study on Taking Breaks   Causes of Weak Urine Stream and Low Flow in Men – Urine Flow problems Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Men are a multibillion dollar growth opportunity for the beauty industry Male Grooming Products Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024 Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling Marriage and Couples - Research | The Gottman Institute The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Starting Strength MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump #600: The Benefits Of Unilateral Training Mind Pump TV - YouTube Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Holly Baxter Norton (@hollytbaxter)  Instagram John Gottman
In this episode Sal, Adam & Justin discuss some lesser known  supplements that actually work. Mind Pump’s history with supplements. (2:30) Five Weird Supplements That Actually Work. (15:00) #1 – Ecdysterone. (16:27) #2 – Cordyceps. (24:12) #3 – Lion's Mane. (28:55) #4 - Horny Goat Weed. (33:20) #5 – Ashwagandha. (38:54) Mind Pump’s stance on supplementation. (43:15) Related Links/Products Mentioned February Promotion: Phase II Bundle Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mark McGwire’s Little Helper: The Androstenedione Debate Superdrol - steroid.com Ecdysterone Explained: The 5 Biggest Benefits Revealed Spinach extract improves athletic performance, study shows 6 Benefits of Cordyceps, All Backed by Science Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia Mushrooms Prevent Alzheimer’s, Study Finds Men’s Health: Does Horny Goat Weed Work for Erectile Dysfunction? How Much Icariin Equals Viagra? Or Are They The Same? Horny goat weed: Uses, benefits, side effects Horny Goat Weed for Women 12 Proven Health Benefits of Ashwagandha The Effects of Ashwagandha in Endurance Exercise Performance An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat. #StrongWomenDeadlift (4:41) The most effective exercises for your body. (8:56) The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25) Fun Facts with Justin: What websites will you get the most computer viruses? (24:29) How we label everything a disease these days rather than address the root cause. (30:28) The Government versus Big Tech, the battle rages on. (41:54) Magic Spoon is now available in Canada! (45:45) How to appear honest. (47:08) #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08) #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46) #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05) #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51) Related Links/Products Mentioned February Promotion: Phase II Bundle Visit NED for an exclusive offer for Mind Pump listeners! Magnesium Deficiency: A Commonly Overlooked Health Issue 7 Signs and Symptoms of Magnesium Deficiency Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health Religious Sites Carry More Malware Than Porn Sites, Security Firm Reports New drug that controls your appetite shows promising results in the fight against obesity Mind Pump #1494: What To Do If You Neglect Training Important Body Parts, How To Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More The AspireAssist | Aspire Bariatrics Targeting Big Tech, Maryland becomes first state to tax digital advertising - CNN Apple wins victory as North Dakota votes down bill that would regulate app stores Three states will use Apple, Google coronavirus tracking tech Amazon Acquires Shopify Competitor Selz Visit Magic Spoon for an exclusive offer for Mind Pump listeners! People may lie to appear honest Mind Pump TV - YouTube MAPS Fitness Products Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bush MD Dr. Spencer Nadolsky (@drnadolsky)  Instagram Robert Oberst (@robertoberst)  Instagram Amelia Boone (@arboone11)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram
In this episode, Sal speaks with Arthur C. Brooks about the science of being happy. How do we define happiness? (4:15) The barriers holding you back from full enjoyment of your life. (6:48) The concept of the treadmill of satisfaction. (8:03) Why true happiness requires unhappiness. (11:05) The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (13:05) Why social comparison is the thief of joy.  (21:45) The art of balance. (30:47) How to change your relationship with pain. (32:28) As a society, are we experiencing a happiness problem? (36:20) The epidemic of fear. (43:24) What drove him to the science of happiness? (46:32) How to build your happiness portfolio. (49:42) His outlook for the future. (53:00) How politicians are people too. (55:54) Featured Guest/People Mentioned  Arthur Brooks (@arthurcbrooks)  Instagram Arthur Brooks Website Arthur Brooks Art of Happiness Podcast Ryan Holiday (@ryanholiday)  Instagram Jon Haidt (@jonhaidt)  Twitter Related Links/Products Mentioned February Promotion: Phase II Bundle Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Watch The Pursuit | Prime Video Hedonic Treadmill | Psychology Today Lottery winners and accident victims: is happiness relative? When less is more: Counterfactual thinking and satisfaction among Olympic medalists. Mind Pump #1422: How To Build A Sexy Dad Bod What You Gain When You Give Things Up – Arthur C. Brooks An Epidemic of Loneliness - The Art of Happiness Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down Adam’s nocturnal admissions. (3:28) Why hip thrusts are stupid. (13:00) The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29) The myth around Nintendo debunked. (23:57) The rave reviews of LMNT and how you may be under-consuming sodium. (26:11) How your muscles fire best in pairs. (30:27) A new drug that can dramatically reduce the weight of people with obesity. (33:33) Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36) #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00) #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29) #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36) #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00) Related Links/Products Mentioned Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com February Promotion: Phase II Bundle How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV "The New York Times Presents" Framing Britney Spears Myth debunked: Blowing in your Nintendo games never actually fixed anything Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP New drug that controls your appetite shows promising results in the fight against obesity Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** MAPS Aesthetic | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Unilateral Training Workout Mod The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) – Mind Pump TV MAPS Fitness Prime - Mind Pump Media Resistance Training for Endurance Athletes – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret “Glute Guy” Contreras PhD (@bretcontreras1)  Instagram Robb Wolf (@dasrobbwolf)  Instagram Layne Norton, PhD (@biolayne)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health, and the ideal ratio of strength you should have between your bench, deadlifts, and squats. A Very Happy Mind Pump Valentine’s Day. (4:20) The joy of going down memory lane through old photos. (8:03) Which will make you gain fat faster, stopping lifting weights or stopping cardio? (18:35) The future of ownership. (23:14) Sal’s conspiracy theories surrounding Bitcoin. (31:30) Chocolate Orange Slices brought to you by Organifi Immunity. (35:46) Wonder Woman 1984, a letdown? (36:33) Is this the end of movie theaters as we know it? (37:59) The benefits of wearing blue-light blocking glasses at night if watching TV. (40:21) Mind Pump’s favorite rep ranges to build muscle. (42:20) #Quah question #1 – What are some signals you can hone in on to know when you can benefit from a calorie increase or decrease? I have been around maintenance for a while and recently seen some slight puffiness. Have I adapted to that amount and need to slowly increase, or is it a good time to go down? (45:19) #Quah question #2 – What causes some people to lose weight when reverse dieting after hitting a plateau? (49:10) #Quah question #3 – It recently seems a common message in the online fitness space is that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health. What are your thoughts on this type of message? (53:56) #Quah question #4 – Is there an ideal ratio of strength you should have between your bench, deadlifts, and squats? I can bench my bodyweight, but I can’t do that much more with deadlifts and squats. (1:00:40) Related Links/Products Mentioned February Promotion: Phase II Bundle Spider webs were used as bandages in ancient times Spider-Goat, The Goat Which Produces Spider Silk Cardio Sucks for Fat Loss – Mind Pump Blog Welcome To 2030: I Own Nothing, Have No Privacy And Life Has Never Been Better Michael Jordan's new golf course uses a drone to deliver beer to players on the course JRE #1609 – Elon Musk Iran-Contra affair - Wikipedia Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Organifi Immunity Orange Slice Recipe Wonder Woman 1984 on HBO Max Visit Felix Gray for an exclusive offer for Mind Pump listeners! Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Are You Strong? | T Nation Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into online coaching. Is it common that people are getting bad programs online? (2:32) The appeal of being an online coach. (6:45) Five Things to Look for in an Online Coach. (8:13) #1 – Have a connection-based model. (10:18) #2 – Look at their process for creating the results you want. (21:54) #3 – Application over education. (26:44) #4 – Retention over acquisition. (32:59) #5 – Over Deliver on service. (43:40) How do I transition into online coaching? (48:14) #1 - Social proof above everything else will win. (49:30) #2 - Train people for free! (51:55) #3 - Lead generation is a function of value. (55:50) The difference between education online versus in-person. (59:33) NCI, the leader in nutritional education and application. (1:01:30) The origin story of NCI. (1:04:50) Featured Guest/People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram Joe DeFranco (@defrancosgym)  Instagram Related Links/Products Mentioned February Promotion: Phase II Bundle Special Promotion: NCI Certifications x Mind Pump Dallas fitness influencer Brittany Dawn halts personal coaching amid controversy The Most Important Skill For Personal Trainers – Mind Pump Blog Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE Mind Pump Podcast – YouTube Mind Pump Free Resources  
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat. #NationalWomensDay Giveaway! (3:53) Has Sal been permanently shadow banned on Instagram? (6:17) Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40) At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45) The hustle surrounding before and after photos. (24:50) The heartbreaking story of ‘Gorilla Glue Girl’. (26:50) Why Butcher Box has the best grass-fed meat. (33:33) Is Sal jinxed when it comes to technology? (38:15) How Oli Pop is a gut health supplement. (40:13) #Quah question #1 – How often should you be adding weight to your routine? (44:09) #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35) #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20) #Quah question #4 – Why is pop culture so anti-red meat? (58:02) Related Links/Products Mentioned February Promotion: Phase II Bundle Fake Famous - Watch the HBO Original Documentary | HBO In the Dark | Netflix How Far is Too Far? | The Age of A.I. The undeniable hold of 'Gorilla Glue Girl' and what it says about the empathy of the internet Proposition 65 | OEHHA Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Importance Of Progressive Overload For Muscle Growth – Mind Pump TV Are You Strong? | T Nation US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?) Seven Countries Study - Wikipedia Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf The Game Changers Official Film Website | Documentary What the Health Vegetarian is the New Prius | HuffPost Life Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Duffin (@mad_scientist_duffin)  Instagram Robert Oberst (@robertoberst)  Instagram David Goggins (@davidgoggins)  Instagram Paul Chek (@paul.chek)  Instagram Robb Wolf (@dasrobbwolf)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram
In this episode Sal, Adam & Justin lay out three simple steps to improving your posture. How out of alignment we are. (2:53) Why trainers do assessments. (3:56) The most common posture deviations. (7:00) How your posture affects how you feel. (10:23) Why performance goals require more effort on skill acquisition. (15:28) Why moving optimally helps you build muscle. (16:21) How good posture comes naturally. (29:01) How to Improve Your Posture in 3 Steps. (30:54) #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29) #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45) #3 – Modify your workout to compliment your particular posture issues. (36:08) Related Links/Products Mentioned February Promotion: Phase II Bundle Visit ChiliPad for an exclusive offer for Mind Pump listeners! Amy Cuddy: Your body language may shape who you are | TED Talk MAPS Fitness Prime - Mind Pump Media MAPS Prime Webinar Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP The Active Plank- An 6-Pack Building Powerhouse Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is it harder to raise teenage boys or girls? (4:05) How social media is damaging at any dose and their current challenges being a father. (11:46) Mind Pump Recommends, Fake Famous on HBO. (22:18) Breaking down the controversy surrounding the rapper Tom MacDonald. (27:34) Does cannabis affect your entrepreneurial creativity? (31:50) How Caldera has made an impact on Sal’s skin. (35:05) The latest investments the guys are on top of. (38:00) The amazing treats you can make with Magic Spoon! (44:32) #Quah question #1 – What are the keys to success when reverse dieting? (45:55) #Quah question #2 – Any advice to reduce knee tightness and swelling? (56:22) #Quah question #3 – How to keep weight off permanently? (1:07:42) #Quah question #4 – Tips on how to progress your squat strength as a taller male? (1:19:20) Related Links/Products Mentioned Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com February Promotion: Phase II Bundle Parents of daughters are more likely to divorce than those with sons Mind Pump #1175: Dr. Arthur C. Brooks Fake Famous - Watch the HBO Original Documentary | HBO WHY WAS ‘FAKE WOKE’ REMOVED FROM ITUNES? TOM MACDONALD EXPLAINS ON INSTAGRAM! Cannabis use both helps and hurts entrepreneurial creativity Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Altria Group, Inc. (MO) Stock Price, News, Quote & History Parents sue Robinhood after son's suicide after he thought he lost $750K Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MAPS Prime Pro Webinar @mindpumpadam Tippy toe squats video Bromelain: Uses, Side Effects, Interactions, Dosage MAPS Fitness Prime Pro | Muscle Adaptation Programming System Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body MAPS Fitness Anabolic - Mind Pump Media MAPS Fitness Performance - Mind Pump Media MAPS Powerlift | Muscular Adaptation Programming System Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Tom MacDonald (@hangovergang)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take. Adam is having some missteps. (4:16) Mind Pump’s favorite Super Bowl commercials. (8:36) The Chinese conduct some very suspect experiments. (12:48) Should tech companies be able to create their own governments? (15:28) Why did humans evolve to have such enormous penises? (22:13) Mind Pump Debates: Are we heading towards a real estate and stock market plunge in the next few years? (28:04) Why Mind Pump is not a fan of BMI as a marker of health. (36:54) Why ice is overrated. (39:45) The beauty of living in a free society. (43:02) The surprising benefits of bone broth protein. (44:58) #Quah question #1 – It's often said that muscles have memory. Can the same be said about fat cells? If so, what does that process look like in terms of time if that person has lost a significant amount of fat from healthy nutrition and exercise lifestyle? (49:05) #Quah question #2 – What are the benefits and disadvantages of different types of pull-ups, such as traditional pull-ups, chin-ups, wide grip, etc.? Is one style superior? (56:55) #Quah question #3 – What do you think of functional bodybuilding programs? (1:01:50) #Quah question #4 – What are your big four supplements? (1:05:48) Related Links/Products Mentioned February Promotion: Phase II Bundle Super Bowl commercials 2021: Watch the full list CHINESE SCIENTISTS GENE-HACKED SUPER SMART HUMAN-MONKEY HYBRIDS Nevada bill would allow tech companies to create governments Why Did Humans Evolve Such Enormous Penises? Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Blackstone-backed dating app Bumble raises $2.2 billion in U.S. IPO Quantitative easing - Wikipedia Andrew Yang on creating a "trickle-up" economy - CBS News Start adulthood at a normal weight and slowly add the pounds, scientists say Visit Joovv for an exclusive offer for Mind Pump listeners! Bessemer union vote has stakes for Amazon – and for Alabama Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Is The Set Point Theory Real Or A Myth? Mind Pump TV - YouTube Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram
In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge shout out to our first responders! (2:27) Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05) Four Ways for First Responders to Stay in Shape. #1 – Concentrate on full-body strength training. (11:50) #2 – Focus on compound lifts. (17:48) #3 – Work on mobility. (24:27) #4 – Maintain stamina and durability. (31:00) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! Special Promotion (Ends Feb. 15th, 2021): First Responders Bundle Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Mind Pump TV – YouTube Compound Exercises Vs. Isolation Exercises – Mind Pump Blog Why Mobility Is So Important For Being Healthy – Mind Pump Blog Priming Your Body Before and After Workouts – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints. The anabolic muscle-building effects of cholesterol. (7:21) How parents enjoy embarrassing their children. (11:20) How the guy’s associate themselves now as fathers. (16:50) The lessons learned from lifting weights. (23:32) HubSpot acquires The Hustle. (30:22) The fascinating story of craniopagus twins. (34:15) Interesting partnerships you wouldn’t expect. (36:38) #Quah question #1 - What’s in Sal’s bag? (42:59) #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17) #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11) #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12) Related Links/Products Mentioned February Promotion: Phase II Bundle Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find Tip: Eat Cholesterol, Gain More Muscle Mind Pump #1485: Ten Life Lessons From Lifting Weights HubSpot acquires media startup The Hustle Mind Pump #682: Sam Parr Of The Hustle GW Pharma Will Be Acquired by Jazz Pharmaceuticals for $7.2 Billion Corporate Universe to Acquire Carbon Ion fka ZapGo/Battery EV Technology Company Tatiana And Krista Hogan Featured In CBC Documentary 'Inseparable' Pepsi bets on plant-based snacks with Beyond Meat Domino's giving out free access to movie, TV streaming with online pizza ordering Watch Big Sky TV Show - ABC.com Mind Pump TV - YouTube Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** What is Metabolic Adaptation? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Terry Wahls MD (@drterrywahls)  Instagram Robb Wolf (@dasrobbwolf)  Instagram
In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights. Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57) What makes fitness so powerful? (5:02) The Ten Life Lessons from Lifting Weights.  #1 – Change your relationship to pain and struggle. (11:14) #2 – Embrace failure as part of the process. (14:55) #3 – Learn to care for yourself like someone you care about. (18:35) #4 – Learn to focus on what you can change and ignore what you can’t. (22:22) #5 – Perfect doesn’t exist. (25:46) #6 – Be humble. (30:30) #7 – Consistency is the key to success. (34:34) #8 – The journey is far more important than the goal. (39:34) #9 – Healthy self-criticism. (43:11) #10 – Balance. (46:08)  Related Links/Products Mentioned February Promotion: Phase II Bundle Visit MIIR for an exclusive offer for Mind Pump listeners! Mind Pump Store The exercise effect The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:46) The guys speculate on the future of VR technology. (6:42) The benefits of the ChiliPad. (14:38) The characteristics of serial killers. (16:18) Good luck trying to predict when a bubble will pop. (19:00) How diets can affect respiratory diseases. (26:58) San Francisco is implementing a silly use of public resources. (30:10) The guy’s address the controversy surrounding the latest episode with Bishop Robert Barron. (34:08) Who likes pineapple on pizza? (41:25) RIP Dustin Diamond. (42:17) Updates on the Mind Pump journey to get jacked! (44:25) The natural disaster Mind Pump is most afraid of. (50:30) #Quah question #1 – What are your thoughts on natural interventions versus synthetic hormones to treat hypothyroidism? (55:33) #Quah question #2 – If I have goals for strength progression and aesthetics, is it better to focus on one at a time or tackle simultaneously? (1:04:11) #Quah question #3 – What are some tips to improve shoulder mobility? (1:11:32) #Quah question #4 – Can the supination of the feet be corrected and what kind of priming would help with that? (1:19:33) Related Links/Products Mentioned February Promotion: Phase II Bundle Apple's VR headset could be the road to glasses: The latest rumors and reports Elon Musk says he's tested his brain microchip on monkeys, and it enabled one to control a computer with its mind Visit ChiliPad for an exclusive offer for Mind Pump listeners! What are some of the top heated mattress pads? Watch Crazy, Not Insane | Prime Video Ketogenic diet activates protective γδ T cell responses against influenza virus infection Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf San Francisco school board votes to rename 44 schools, including Abraham Lincoln and George Washington High Schools Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Bishop Barron on Jordan Peterson and Sam Harris - Word on Fire The History of Hawaiian Pizza - Food Network ‘Saved by the Bell’ Actor Dustin Diamond Remembered by Co-Stars as ‘True Comedic Genius’ Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Hypothyroidism | American Thyroid Association How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Aesthetic | Muscle Adaptation Programming System 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV Kettlebell Kings Presents: Overhead Loaded Carry - Kettlebells 4 Aesthetics Add Windmills to Your Workout to Increase Your Deadlift Strength Improve Your Shoulder Press with Shoulder Dislocates MAPS Prime Webinar Mind Pump TV - YouTube MAPS Prime Pro Webinar @mindpumpadam Tippy toe squats video Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Sam Harris (@samharrisorg)  Instagram
loading
Comments (148)

Joshua Lovelock

Quah question #1 – Is the “fat-burning zone” a real thing? (49:09) #Quah question #2 - How should one train and grow the gluteus medius? (56:52) #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48) #Quah question #4 - How do you stay motivated when

Mar 5th
Reply

Darik Miller

lol it's funny when you here fitness influencers talk shit on every other fitness influencer. I get that there is alot of trash info being passed around and people would rather listen because it's easier than doing the research yourself. you guys are the same as the rest, you have all the info that no one else does, your right and everyone else is wrong or just ignorant. all while you seamlessly push your own plans and supps and just back it by saying oh these other people just don't know what we do..lol.

Mar 2nd
Reply

Joshua Lovelock

StrongWomenDeadlift (4:41) The most effective exercises for your body. (8:56) The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25) Fun Facts with Justin: What websites will you get the most computer viruses? (24:29) How we label everything a disease these days rather than address the root cause. (30:28) The Government versus Big Tech, the battle rages on. (41:54) Magic Spoon is now available in Canada! (45:45) How to appear honest. (47:08) #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08) #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46) #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05) #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51)

Feb 24th
Reply

Joshua Lovelock

Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17) #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01) #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09) #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)

Feb 5th
Reply

Joshua Lovelock

Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58) #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53) #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39) #Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04)

Jan 27th
Reply

Joshua Lovelock

#Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30) #Quah question #2 – What are some good measurable mobility goals? (39:13) #Quah question #3 – What are the best stretches for flat feet? (42:44)

Jan 27th
Reply

Joshua Lovelock

#Quah question #1 – How would you help someone who loves to train in the gym 6x’s per week, move to a 3x’s a week routine? (44:25) #Quah question #2 – What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14) #Quah question #3 – In addition to building muscle, are there other ways to speed up the metabolism? (52:39)

Jan 27th
Reply

Gino

love the podcasts, informative and entertaining.

Jan 18th
Reply

Dustin Stephenson

this episode doesn't play!?

Dec 1st
Reply

Jason Moore

thank you about the part about the way you tell yourself no. and the attitude about what you truly want that will help me a bunch thanks again

Nov 13th
Reply

Warda Khan

I have used jawzrsize and its the real deal https://onespotbeauty.com/jawzrsize-results-complete-guide-to-use/

Oct 18th
Reply

Samuel Stephan

Very interesting!

Oct 16th
Reply

Matt _

Strava been at it for years now falling behind.

Sep 25th
Reply

Brielle Golet

Love that you guys talk about issues/topics surrounding women's fitness in an informed and professional matter. Y'all are awesome!

Aug 23rd
Reply

Onyeachowam Christopher Okoli

as https://www.latestnewssouthafrica.com/

Aug 4th
Reply

Daramola Opeyemi

[link:https://www.theartsofentertainment.com/|.]

Jul 26th
Reply

Michael John Encarnación

Hello gentlemen... I would like to know how does all this information help a Diabetic type ? Also, I am an Amputee Athlete. My leg was amputated last November/December 2019. I am 5'11" 200lbs 20% bodyfat right now. And I follow Rob Goodwin's Keto Bodybuilding Lifestyle.

Jul 17th
Reply

Cameron MacDonald

What a fucking joke. Proud to be American because the country is open to change and grow? How high do you have to be to actually believe that. America is the least progressive western country in the world. Racism is more rampant in the USA than any other country. And the health information isn't fact. it's just opinion. I came to this podcast hoping for some health information not just a bunch of "Bros" spouting bullshit. You're very lucky to have so many listeners with such a garbage podcast. Maybe I chose the wrong episode as my first one. But it's so bad I can't possibly listen to another and will try my best to prevent others from wasting an hour of their life.

Jul 16th
Reply

Limarys Mercado

Qq how do weight reheated food do you count the calories when is reheated in the fridge or after you heat it up? I buy a lot of rotisserie chicken I want to know how many cals And grams of protein I’m consuming

Jul 15th
Reply

Joyce Yu Welch

what an awesome episode! Eye opening! All women should listen to this one!

Jul 9th
Reply
Download from Google Play
Download from App Store