• Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58 )

• The health risks of loneliness. (15:05 )

• Take a walk with Brain.fm. (22:38 )

• Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43 )

• How effective isometrics are for strengthening tendons. (30:53 )

• This is a sad new makeup trend. (32:03 )

• A painting touch-up gone wrong. (34:48 )

• When it’s fun to be a cop. (36:39 )

• If it’s predictable it’s preventable. (40:15 )

• Firefighting drones. (41:25 )

• Worst school photos. (43:33 )

• The guy’s Caldera favorites. (49:09 )

• We created formal education! (49:54 )

• #Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46 )

• #Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53 )

• #Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49 )

• #Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48 )

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Loneliness linked to higher risk of heart disease and stroke and susceptibility to infection

• The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government

• The Prodigal God: Recovering the Heart of the Christian Faith

• Introducing the Cute Butthole Lips Makeup Trend | TikTok

• Grotesque Irreverence: The Transformation of ‘Ecce Homo’

• Operation Flagship

• China's New Generation Firefighting Drones SHOCKED the World

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2085: Abs & Core Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Tom Bilyeu (@tombilyeu) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram