In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51 )

• Exercise and how it affects your nerves. (18:40 )

• Charity vs evolutionary theory. (23:57 )

• Slowing down time as a parent. (38:14 )

• Previewing the next Train the Trainer webinar series. (46:28 )

• It’s Organifi Gold Juice season. (54:06 )

• Mind Pump Recommends Landman on Paramount Plus. (55:24 )

• #ListenerLive question #1 – I can’t shake the feeling that I should be much stronger by now. I’m consistent and dedicated in the gym, so it’s disheartening to feel like I’m spinning my wheels. What could I be doing wrong? (1:00:03 )

• #ListenerLive question #2 – Why am I waking up so early? Please help! (1:12:09 )

• #ListenerLive question #3 – For being on TRT, I don’t feel I am getting the gains I should. Any advice on what to do at this point? (1:22:49 )

• #ListenerLive question #4 – What should training and diet look like depending on how busy my dance schedule is (off-season vs in-season)? (1:38:30 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

• ScienceDaily: Your source for the latest research news

• When muscles work out, they help neurons to grow

• Give gifts that grow | World Vision

• Empathy as added value in predicting donation behavior

• Train the Trainer Webinar Series

• Online Personal Training Course | Mind Pump Fitness Coaching

• Landman - Watch on Paramount Plus

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef or salmon in every box for a year +$20 off!

• Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robb Wolf (@dasrobbwolf) Instagram

• Bishop Robert Barron (@bishopbarron)  Instagram

• Kyle P (@mindpumpkyle) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram