In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10 )

• An update on Sal’s CPAP machine. (9:28 )

• Playing for each other and not for themselves. (15:36 )

• The growing trend of restricting teenage access to fitness videos. (22:51 )

• A classic bodybuilder steroid cycle. (29:01 )

• Life expectancy is projected to stall out by 2050. (31:36 )

• Previewing the interview with Erica Komisar on parenthood. (37:18 )

• Red-light as a pre-workout. (42:13 )

• Universe expansion theory. (44:34 )

• Anglerfish mating. (51:52 )

• Shout out to Santa Cruz Athletic Club! (54:20 )

• #Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16 )

• #Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46 )

• #Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12 )

• #Quah question #4 – How much would someone have to pay you all to train? (1:14:17 )

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• YouTube will begin limiting access to fitness videos for European teens. Here's why

• Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia

• US life expectancy forecasted to stall by 2050

• Erica Komisar, LCSW

• Universe expansion study confirms challenge to cosmic theory

• First-Ever Footage of Deep-Sea Anglerfish Mating Pair - YouTube

• Santa Cruz Athletic Club

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship!  All you have to do is complete the application to register for the scholarship.  Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting.  You don’t want to miss this opportunity, so act fast! **

• The TVA and Your Hip Flexors: Smaller Waist and More Core Definition

• Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Breon Ansley "The Black Swan" (@breonma_ ) Instagram

• Erica Komisar, LCSW (@ericakomisar) Instagram