In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08 )

• Proud Dad moments. (15:48 )

• Poison oak sucks. (18:23 )

• Don’t read the comments. (20:26 )

• Government failures and conspiracies. (26:05 )

• Fun Facts with Justin: Interactive 3D grid. (33:55 )

• Mind Pump Store’s FIRE sale. (36:02 )

• What hobbies do women find most attractive that men do? (39:29 )

• Organifi’s MASSIVE Black Friday sale! (47:01 )

• Poor policy. (47:42 )

• Pop metal. (51:31 )

• Shout out to the Modern Wisdom podcast with Matthew McConaughey. (52:50 )

• #Quah question #1 – Why was “muscle confusion” a popular thing once, and why do I still hear it sometimes? (57:08 )

• #Quah question #2 – Is it okay to give kids protein powder? (1:01:21 )

• #Quah question #3 – I hired a trainer and they have not shown up to the times due to sleeping in, etc. I’m frustrated. How do I just quit?  I feel like I’m quitting on myself. Any advice? (1:04:24 )

• #Quah question #4 – Since we are in the midst of the cold and flu season how should we adjust training, nutrition, and lifestyle habits when sick, or key things to think about to help reduce the risk of getting sick? (1:07:05 )

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. Special Black Friday deals: BOGO 50% Off Sitewide + FREE GIFTS on Orders Over $99. Free $10 Legion Gift Card on Orders Over $99. Free $20 Legion Gift Card on Orders Over $149. Free Supplement on Orders Over $199. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for an additional 20% off. From 11/25 -11/28 Early bird Black Friday Deals: Spend $100, get 20% off and free shipping; Spend $150, get 20% off, free shipping & 15 free green juice travel packs. **

• Mind Pump Store – Black Friday Sale

• TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **

• Creatine: A Treatment for Memory and Mental Health?

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump's Sal Di Stefano: Revolutionizing Fitness and Wellness! – The F Y’all Podcast with C.T. Fletcher

• Pentagon fails 7th audit in a row, eyes passing grade by 2028

• The 15 Most 'Attractive' Hobbies For Men, According To Women

• The world's first 'fart tax' to be introduced in Denmark

• The Hidden Art Of Reinventing Yourself - Matthew McConaughey (4K)

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users can select their choice of a 10-14 lb turkey, 8 lb spiral ham, or 5 lb boneless turkey breast, from Butcher Box for FREE in your first box PLUS get $20 off. **

• Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• C.T. Fletcher (c.t.ali.fletcher) Instagram

• Chris Williamson (@chriswillx) Instagram