In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57 )

• Ragging on Sal. (15:06 )

• Xtreme Xperiences. (16:08 )

• Viagra increases muscle protein synthesis. (21:32 )

• How NIL is reshaping collegiate sports. (24:20 )

• The difference between Christmas, X-Mas, and Happy Holidays. (30:13 )

• Kids say the darndest things. (32:11 )

• How do you know if a CBD product is worth it? (33:45 )

• Justin’s first parade. (35:47 )

• Sal is tough to break. (37:40 )

• Teasing an interview with Erica Komisar. (39:42 )

• The food dye argument is REALLY heating up. (42:16 )

• The controversy surrounding Jay-Z. (43:43 )

• It’s about the journey, not the destination. (46:29 )

• Luminose by ENTERA. (55:08 )

• Shout out to Ian Simpkins! (56:28 )

• #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37 )

• #ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it’s good to be running maintenance? (1:10:04 )

• #ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50 )

• #ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Xtreme Xperience to find a track near you! With their 30% off holiday deal, this is the best time to make it happen.

• Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Mind Pump # 2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

• Erica Komisar, LCSW

• The Hawk Tuah Meme Coin Debacle Explained And Why It Looks Bad For Hailey Welch

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump # 2127: Bench Press Masterclass

• Mind Pump # 2180: Is Powerlifting Beneficial for Women?

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump # 1375: How to Train Before, During & After Pregnancy

• Train the Trainer Webinar Series

• Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Patrick Bet-David (@patrickbetdavid) Instagram

• Erica Komisar, LCSW (@ericakomisar) Instagram

• Ian Simkins (@iansimkins) Instagram