2497: The Amazing & Weird Side Effects of Creatine
1Description
The Amazing & Weird Side Effects of Creatine
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Why MOST people should be taking creatine. (0:58 )
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The Amazing & Weird Side Effects of Creatine
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#1 - Builds muscle and strength. (8:17 )
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#2 - Prevents injury. (14:40 )
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#3 - Improved cognition. (15:49 )
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#4 - Anti-depressant. (18:21 )
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#5 - Anti-anxiety. (19:33 )
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#6 - Helps with sleep. (22:24 )
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#7 - Bone health. (24:00 )
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#8 - Promotes skin health. (26:39 )
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#9 - Fat burning. (27:45 )
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Questions:
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#1 - How much creatine should I take every day? (31:02 )
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#2 - Does it make a difference when I take creatine? (31:56 )
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#3 - Should I cycle creatine? (33:13 )
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#4 - What's the best form of creatine? (33:53 )
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