In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The best gyms have these three things. (1:45 )

• The impact of correctional exercise knowledge for trainers. (12:32 )

• The new Sal and Jessica party. (16:44 )

• The value in chasing the flow state for overall health. (18:42 )

• Instagram teen accounts. (24:38 )

• How Adam incorporated BFR training into his rehab. (27:37 )

• Fun Facts with Justin: HoloTile. (32:42 )

• The importance of creating a culture within a business. (34:20 )

• What kinds of things help ensure professional success as an adult? (36:00 )

• First big purchase from money saved from work. (40:24 )

• The appeal of entrepreneurship. (45:53 )

• The guy’s favorite winter drinks. (50:06 )

• Building confidence in your children. (52:53 )

• The vaccine third rail. (56:28 )

• Shout out to Max Lugavere. (59:12 )

• #Quah question #1 – Do complex carbs help muscle soreness, before a workout? What foods do you recommend for pre-workout? (1:00:52 )

• #Quah question #2 – Will circuit training group classes still be beneficial and muscle building if a person isn't super fit and they still get sore from it? (1:05:29 )

• #Quah question #3 – Will you be sharing more about the outcomes for the GLP1 group you’ve been coaching? I would love to hear more about how it all went! (1:08:25 )

• #Quah question #4 – Any plans to make some sort of online registry for coaches so that listeners can find coaches in their area who listen to Mind Pump? (1:15:02 )

Related Links/Products Mentioned

• Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th.

• Mind Pump # 2140: How to Choose the Best Gym for You

• Building Muscle with Adam Schafer – Mind Pump TV

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction

• Disney Unveils the HoloTile Floor, Inching Us Closer to a Real-Life Holodeck

• Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Sore muscles…what does it mean? - Mind Pump Media

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Kyle P (@mindpumpkyle) Instagram