DiscoverMind Pump: Raw Fitness Truth2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

Update: 2024-12-28
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  • Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42 )

  • PSA for trainers who want to be more effective with their clients. (23:15 )

  • Exercise can boost your mood and memory. (26:08 )

  • Medjugorje Miracle. (34:19 )

  • Society is so behind what technology is capable of. (38:19 )

  • Doug’s testosterone results before and after Joymode. (50:33 )

  • Kids say the darndest things. (52:16 )

  • #ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27 )

  • #ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14 )

  • #ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41 )

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2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want