In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09 )

• The first lesson in understanding women. (21:27 )

• The cost of temptation and fame. (23:20 )

• Challenging carbon dating. (35:13 )

• One of the BIGGEST investments in improving your sleep. (40:21 )

• Free advertising. (41:37 )

• The dangerous sides of conservatism. (45:00 )

• Give the gift of health this holiday season. (50:24 )

• Shout out to Neckzilla! (51:57 )

• #ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41 )

• #ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51 )

• #ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05 )

• #ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

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• Lily Phillips who slept with 100 men in a day reveals real reason she did it

• Flintstone facts? 41 percent of Americans say people and dinosaurs co-existed

• Proposed California law would require warning labels on social media

• Rubiel Mosquera: What You Need to Know about Neckzilla

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• Train the Trainer Webinar Series

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram

• Patrick Bet-David (@patrickbetdavid) Instagram

• Rubiel Mosquera (@neckzilla.official) Instagram

• Christina Hathaway (

  Jordan Shallow D.C (@the_muscle_doc) Instagram