In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08 )

• Improve your sleep risk-free for 30 days! (19:12 )

• Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17 )

• RFK’s impact on the food industry. (42:37 )

• Eterna’s patent on stem cells. (44:32 )

• Doug’s not so secret. (45:32 )

• Shout out to Jeff Born! (53:23 )

• Triple entries for the Black Friday sale! (54:31 )

• #ListenerLive question #1 – How do you know when you are ready to run a MAPS program that is higher in volume? (55:47 )

• #ListenerLive question #2 – How can I increase my squat strength and build my confidence with this lift? (1:11:58 )

• #ListenerLive question #3 – An update on the advice recommended on how to prepare and gain some muscle before attempting the 6th-degree black belt test in Santiago Chile last December. (1:20:32 )

• #ListenerLive question #4 – How can I gain muscle (not just maintain)? (1:34:20 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion: Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia. 30 Days Free Trial, Money Back Guarantee!!! **

• Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you’re looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **

• TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **

• Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube

• Building Muscle with Adam Schafer – Mind Pump TV

• 1910: The Year American Medicine Changed Forever

• 50 Years After Surgeon General's Warning, Smokers Still Light Up

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Tired of your Instagram algorithm? You'll be able to reset it soon for a 'fresh start.'

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• Can RFK Jr make America's diet healthy again? - BBC

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Train the Trainer Webinar Series

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **

• Mind Pump Hormones Facebook Private Forum

• Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram