Our 10 Favorite MAPS Programs

• The origin story of MAPS. (1:29 )

• Our 10 Favorite MAPS Programs

• #1 - Fat loss (Anabolic). (3:41 )

• #2 - Strength (Powerlift). (5:44 )

• #3 - Conditioning (Performance). (9:13 )

• #4 - Bodybuilding (Aesthetic). (11:54 )

• #5 - Unconventional mass (Strong). (15:16 )

• #6 - Fun (Old time). (17:33 )

• #7 - Women (Muscle Mommy). (21:26 )

• #8 - Beginners (Starter). (23:10 )

• #9 - Moms and dads (15, 40+). (26:17 )

• #10 - Travel (Suspension). (29:09 )

• Questions:

• If I’m a personal trainer, what programs should I own? (31:32 )

• What do you think of HIIT? (32:38 )

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• TRIPLE ENTRIES for Black Friday Sale!  ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **

• Mind Pump #1152: Why You Should Powerlift

• Mind Pump #2397: How Do I Train Like My Favorite Athlete?

• Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?

• Mind Pump #1062: Get Strong… Look Better Naked

• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

• Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day

• Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Ben Pollack (@phdeadlift) Instagram

• Robert Oberst (@robertoberst) Instagram

• Amelia Boone (@arboone11) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram