2507: Six Steps to a 315 Pound Bench Press
Description
Six Steps to a 315-Pound Bench
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It’s a pretty awesome goal to go after, but MOST will not hit it. (2:12 )
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The value and history of the bench press. (3:13 )
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Six Steps to a 315-Pound Bench
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#1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23 )
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#2 - Bench 2 days a week (heavy and speed days). (14:20 )
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#3 - Do shoulder mobility daily. (17:34 )
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#4 - Eat in a surplus. (23:06 )
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#5 - Don’t neglect back work. (24:05 )
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#6 - Use isometric pauses. (26:03 )
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Questions:
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How important is including an incline press? (28:37 )
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How can bands and chains be used to improve my bench press? (30:57 )
Related Links/Products Mentioned
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
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The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP
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Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5)
People Mentioned
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Kelly Starrett (@thereadystate) Instagram
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David Weck (@thedavidweck) Instagram
United States
