In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

• • Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54 )

  • Cows with names produce more milk. (9:38 )

  • Arby's accidental death? (16:34 )

  • What would be in Mind Pump's neighborhood? (24:23 )

  • Updating the current educational system. (28:50 )

  • Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28 )

  • An MRI gone horribly wrong. (42:55 )

  • Mind Pump's new logo. (47:52 )

  • Would your 12-year-old self be happy with you? (49:17 )

  • Increasing your sodium levels to combat dehydration and cramps. (55:57 )

  • Shout out to Daily Dose Meals. (57:42 )

  • #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54 )

  • #Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42 )

  • #Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26 )

  • #Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10 )

  Related Links/Products Mentioned

  • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

  • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

  • May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

  • Cows with Names Make More Milk | Live Science

  • Employee found dead in freezer at Louisiana Arby's - NBC News

  • MrBeast lives in modest $318K house, buys out neighborhood for employees

  • Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout**

  • Visit Butcher Box for this month's exclusive Mind Pump offer!

  • How To Properly Do The Seated Cable Row (IT MATTERS!)

  • Mind Pump # 1142: Nine Signs You Are Overtraining

  • MAPS Suspension Training

  • Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

  People Mentioned

  • Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

  • DON SALADINO (@donsaladino) Instagram