#209 - Dr Laura Healy - How Do We Actually Set Goals Effectively?
Description
Dr. Laura Healy is an associate professor at Nottingham Trent University who’s research focuses in motivation, goal pursuit, and mental health/well-being across the sport and physical activity spectrum
Expect to learn; the importance of having a why within your goals, how to track your progress, why proving other people wrong shouldn’t be a goal, the role of passion and autonomy in goal pursuit, the difference between wanting and needing your goals, and much more.
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)
Get in Touch:
Instagram: @lewishatchett
TikTok: @lewis_hatchett
To sponsor or contact the show visit: podcast.lewishatchett.com
United States
