21: Navigating the ADHD Medication Maze ft. Kelly Brändli
Description
Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes
Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.
00:00 Introduction
00:35 Medication Types 101
00:39 Understanding ADHD Medication
02:00 Stimulants vs Non-Stimulants
05:56 Personal Experiences with Medication
10:24 Finding the Right Medication
12:29 Beyond the Pill
13:00 Non-Medication Strategies for ADHD
18:58 The Importance of Sleep
24:03 Conclusion and Next Steps
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