22: Thriving with ADHD ft. Kelly Brändli
Description
Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.
00:00 Introduction
02:41 Understanding the SRR Cycle in ADHD Relationships
05:44 Communication Dynamics in ADHD Relationships
09:29 Psychoeducation and Partner Understanding
16:53 Practical Life Hacks for Managing ADHD
17:46 Routines, Rituals, and Rewards
25:08 Balancing Household Chores and Dopamine Levels
26:24 Effective Communication in Relationships
27:36 Listener Q&A: Personal ADHD Experiences
29:06 Dealing with ADHD Comments and Misunderstandings
34:26 Addressing ADHD Medication Shortages
37:01 ADHD and Female Cycles
39:40 The 10-Minute Challenge for ADHD Awareness
46:24 Wrapping Up: Reflections and Gratitude
47:57 Outtakes
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