We're back, with a listener Q&A - and it's a good one! Today's episode of the pod is all thanks to you folks for your interesting questions. 

After another edition of ✨ all the roses & all the thorns ✨ Coach Dylan & Coach Sam banter & drone on about:

• how to build workout consistency


• who we would both choose to speak with, dead or alive


• whether conditioning at the end of a training session is considered junk volume


• our favourite things about each other


• how we incorporate inclusivity in fitness - a historically exclusive space

As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️

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https://www.five-elements.ca/online-coaching

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