In the third episode of the podcast, Coach Dylan & Coach Sam take a deep dive on the importance of goal setting. 

Some of the topics we cover: 

1. The vulnerability that setting goals requires

2. How aimless we can be in our process if we don't know what our goals are

3. The difference between the on / off switch vs. turning the dial up / down

4. SMART goals & why we love them

5. The difference in driving forces behind our goals

6. Micro goals vs. macro goals & the importance of chunking it down

7. The problem with using numbers as feedback of either success or failure

8. Why having competing goals never goes the way you think it will

9. How your environment can determine your success or failure + setting boundaries

10. Anti-goals: what you don't want can help you determine what you do

11. The importance of peeling back the curtain and developing self-awareness

12. The impact of societal pressure or validation on body image & self-worth

13. Self-loathing vs. self-love: how the path to achieving your goals can be a punishment

14. You're chasing a feeling, not a result

15. Why you should have goals outside of fat-loss

For coaching inquiries, head over to www.five-elements.ca

Follow us on Instagram:

Coach Dylan @coach_dylandacosta

Coach Sam @fiveelementscoaching



Post-production, music & overall wizardry by Jonathan Gavin @gonathanjavin