What if your family’s values could help you feel calmer, more connected, and less overwhelmed—especially when life feels chaotic?

This week, I’m joined by Adriane Thompson, certified parenting coach and founder of Raising Kids with Purpose. Adriane helps parents understand the why behind their child’s behavior and build a home culture rooted in connection.

As a mom of three neurodivergent boys, Adriane knows firsthand how challenging it can be to stay grounded when emotions run high. She shares how defining her family’s values—like safety and kindness—became an anchor point during meltdowns, transitions, and everyday stress.

In this episode, Adriane walks us through:



🌿 Why defining your family values gives you a “home base” when things feel messy or unpredictable

🌿 How to host a fun family meeting (yes, pizza can be involved!) to define your core values

🌿 Practical ideas for weaving those values into daily routines—like creating rituals, songs, or reflection moments with your kids

My favorite takeaway? You’re probably already living out your family’s values—you just may not have written them down yet. Once you name them, it’s so much easier to align your time, energy, and parenting choices with what truly matters most.

Adriane is a certified parenting coach living in Surprise, Arizona, with her husband, three energetic boys, and two Aussiedoodles. She’s passionate about helping parents navigate challenges with a connection-based approach. Adriane has a talent for breaking down complex topics like neurodevelopment, emotional regulation, attachment, and family culture into relatable and impactful strategies.

Resources Mentioned:

Connect with Adriane on her blog, Instagram, and Facebook

Grab her FREE family values and goal setting toolkit

The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson

The Upside of Stress by Kelly McGonigal

How to Define and Discover Your Family Values

6 Genius Ways to Make Your Family Values Stick

Related Episodes:

Episode 44: 8 Important Values Decluttering Teaches Our Kids

Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling



Episode 172: Clear Relational Clutter, Regulate Your Emotions, and Resolve Family Conflict Using the Connection Codes - with Tera Wages

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I help moms declutter their homes, heads, and hearts.

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