217 // Could Habit Stacking be the Key to Get You Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast
Description
You’ve probably heard of habits, or even habit stacking, but have you leveraged the power of habits to transform your motherhood from frazzled and stressful to intentional and peaceful?
Today Jessica Przulj, habits coach and host of the Habit Stacking Mom podcast is diving into all things habit stacking - how to build core stacks, her Restack method, the importance of stack resets, and much more!
Through her podcast and Habit Stacked Home Program, Jess helps moms reset routines and organize their daily habits. As a mom of three and former salon owner turned efficiency mentor, Jess blends real-life experience with strategic habit stacked systems to teach others how to create structure while protecting their energy from burnout.
Resources Mentioned:
Connect with Jess on her website, her podcast The Habit Stacking Mom, or Instagram.
Join her Home Organization Habits Facebook community.
Grab her FREE Stack Starter and Reset Planner.
Atomic Habits by James Clear
Related Episodes:
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I help moms declutter their homes, heads, and hearts.
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