#212 Why Should I Avoid Salt?

Update: 2022-10-20

Description

Many people love salt! I often hear I love "salty" snacks. I knew someone once who insisted they take "salt pills" when they were doing a bit of exercise but then they wondered why their blood pressure was high. So, how much salt is too much and what foods have the most? In this episode we discuss all you need to know about salt.

Questions? Reach out to Robin at

robin@nutritionwithrobinrdn.com

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