#221 How Well Are You Feeding Your Microbiota?

Update: 2023-03-15

Description

When was the last time you thought about feeding your gut bacteria? Never? Well, in this episode we talk about the importance of creating a healthy gut environment. The benefits of more bacteria diversity can lead to lower body weight, a lower risk of diabetes, less inflammation and a healthier immune system.

Comments

In Channel

#231 Healthy Substitutes When Cravings Hit

2023-06-1419:15

#230 Are You Asking the Right Questions?

2023-05-1823:04

#229 Loneliness is New Epidemic in US

2023-05-1216:52

#228 Can What You Eat Help With Hayfever?

2023-05-0325:55

#227 How Much Salt Is Too Much?

2023-04-2724:03

#226 How To Eliminate GERD Symptoms

2023-04-1921:41

#225 Why Is It So Hard To Achieve Good Health?

2023-04-1226:00

#224 Reach Your Health Goals by Changing Your Mindset

2023-04-0526:14