Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss.

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

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Link to my digital journal guides https://beacons.ai/theglowupsecrets

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Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBa

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00:00 sometimes, depression happens.
05:28 practicing non resistance and taking agency over your mind
16:16 the power of your routine
21:06 trauma is living in your body, so move it
23:46 letting yourself dream & believing that your future is brighter than your present moment

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith

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