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#216: My Story of Healing Anxious Attachment

#216: My Story of Healing Anxious Attachment

Update: 2025-11-25

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Today's episode is a special one: I'm sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that you can see we aren't all that different, and that you feel encouraged to continue on the courageous path of healing.

🖤 If you'd like to explore my Black Friday sale — the biggest I've ever run — click here.

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#216: My Story of Healing Anxious Attachment

#216: My Story of Healing Anxious Attachment

2025-11-2537:44

#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill

#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill

2025-11-2001:11:11

#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More

#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More

2025-11-1123:46

#213: How to Care Less About Others' Opinions & Trust Yourself More

#213: How to Care Less About Others' Opinions & Trust Yourself More

2025-11-0418:12

#212: How & When to Start Dating Again After a Break-up

#212: How & When to Start Dating Again After a Break-up

2025-10-2820:03

#211: The Hard Truth About Closure After a Break-up

#211: The Hard Truth About Closure After a Break-up

2025-10-2117:42

#210: Can You Heal in a Relationship That Constantly Triggers You?

#210: Can You Heal in a Relationship That Constantly Triggers You?

2025-10-1419:09

#209: 5 Green Flags in Early Dating

#209: 5 Green Flags in Early Dating

2025-10-0717:03

#208: Anxious Attachment & the Fear of Infidelity

#208: Anxious Attachment & the Fear of Infidelity

2025-09-3022:40

#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

2025-09-2314:03

#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

2025-09-1646:43

#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

2025-09-0922:07

#204: Why You Keep Repeating the Same Relationship Patterns

#204: Why You Keep Repeating the Same Relationship Patterns

2025-09-0220:23

#203: How to Soften Your Inner Critic and Forgive Yourself for the Past

#203: How to Soften Your Inner Critic and Forgive Yourself for the Past

2025-08-2617:00

#202: How Attachment Styles Influence Friendship Dynamics

#202: How Attachment Styles Influence Friendship Dynamics

2025-08-1921:50

#201: How to Actually Heal from a Breakup

#201: How to Actually Heal from a Breakup

2025-08-1222:08

#200: How to Like Yourself More

#200: How to Like Yourself More

2025-08-0523:03

#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone

#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone

2025-07-3052:26

#198: What Anxiously Attached People Need to Thrive in a Relationship

#198: What Anxiously Attached People Need to Thrive in a Relationship

2025-07-2222:59

#197: What Avoidant People Need to Thrive in a Relationship

#197: What Avoidant People Need to Thrive in a Relationship

2025-07-1522:38

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#216: My Story of Healing Anxious Attachment

#216: My Story of Healing Anxious Attachment

Stephanie Rigg