Do you struggle with cooking healthy meals at home? In this episode, nutritional chef Shelley Loving shares her journey from a family health scare to becoming a passionate advocate for empowering home cooks. Learn how simple changes in your kitchen can transform your health and well-being.

In this episode, you'll discover:

• How a life-threatening event led Shelley to revolutionize her approach to cooking and eating


• Why changing your mindset about cooking is crucial for better health


• Simple time-management tricks to make healthy meal prep fit into your busy schedule


• Easy swaps you can make in your kitchen for healthier cooking


• Why imperfection in the kitchen is okay (and even encouraged!)


• The truth about dairy and healthier alternatives to consider

Ready to transform your relationship with food and cooking? Visit Shelley's website at https://www.shelleycanhelp.com/ for more tips and resources.

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Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠