Form and Formlessness

Long Enduring Mind

Forty Years Sober

What Is Mindfulness?

Craving, Addiction, and Letting Go

April 15, 2025 Working with Thoughts

April 8, 2025 Factors of Concentration

April 1, 2025 Getting Started with Meditation

March 25, 2025 Right Effort

3/18/2025 Our Constructed Reality

3/4/2025 Letting Go

2/25/2025 Self-Retreat and the Signless Element

2/18/2025 Sitting with Discomfort

2/11/2025 Still Flowing Water

Feb. 4 2025 Powerless

Jan 28, 2025 Compassion in a Troubled World

Jan 21, 2025 Stages of Mindfulness

Jan 14, 2025 One Breath at a Time

Jan 7, 2025, Varieties of Karma

Dec 31, 2024 Sila, the Wholesome