Diligent, Ardent and Resolute

Trauma and Mindfulness (cont.)

Mindfulness and Trauma

Intimacy

Feeling and Perception

Mindfulness and Not-Self

Working with Energy in the Body

Form and Formlessness

Long Enduring Mind

Forty Years Sober

What Is Mindfulness?

Craving, Addiction, and Letting Go

April 15, 2025 Working with Thoughts

April 8, 2025 Factors of Concentration

April 1, 2025 Getting Started with Meditation

March 25, 2025 Right Effort

3/18/2025 Our Constructed Reality

3/4/2025 Letting Go

2/25/2025 Self-Retreat and the Signless Element

2/18/2025 Sitting with Discomfort