21st Century Meditation : Where to begin?
Update: 2021-02-19
Description
Hello everyone!
This is a new sub-pod of our Sit Still and Listen podcast. This being the first one, naturally, we're starting with where to begin when you are beginning a meditation practice or restarting your practice.
Beth gives an answer to the question. " I want to start to meditate where do I begin?"
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Suggested resource:
Action for Happiness
Monthly Action Calendars
www.actionforhappiness.org/calendars
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