DiscoverThe Skilled Coach Club Podcast#22 Exploring The Complexities of Behaviour Change w/ Charlie Beestone
#22 Exploring The Complexities of Behaviour Change w/ Charlie Beestone

#22 Exploring The Complexities of Behaviour Change w/ Charlie Beestone

Update: 2023-12-21
Share

Description

In this episode @cbnutrition_ and I explore some of the complexities of client behaviour change


 


In true Charlie and Ella fashion we also discuss productivity, cognitive performance and systems to help us perform


 


Did you like this episode? Let me know @thefitnesspsych_

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#22 Exploring The Complexities of Behaviour Change w/ Charlie Beestone

#22 Exploring The Complexities of Behaviour Change w/ Charlie Beestone

Ella Whitcomb-Khan