22. How to be Gentle with Yourself as a Relatively New Parent
Description
It’s easy to get caught in a dark cloud of thoughts that would like to tell us we’re doing a terrible job as parents, which is why it’s super important to be aware of yourself and your thoughts when you’re going through it. In this episode, I discuss how my daughter wasn’t feeling well and how I went from being hard on myself to being gentle when I became aware of my thoughts. Tune in!
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