In this episode, we dive deep into the struggle of asking for help, especially for those who feel it equates to admitting weakness. Sharing personal experiences and societal observations, I challenge the deep-rooted mentality that asking for help signifies failure. Growing up watching women handle everything without seeking assistance, I've had my own journey of learning to accept help, especially after being diagnosed with a chronic illness. This episode emphasizes the importance of recognizing that asking for help is a strength, not a weakness. It allows others to show their support and helps to ensure that we take care of ourselves amidst our many responsibilities. Join me as I encourage you to break this 'stupid ass tradition,' reevaluate your support network, and confidently seek the help you deserve.

“Because simplifying life’s beautiful bitchiness? Yeah…that starts right here.”

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✨ Mentioned in this episode:  

🧡 Choose Your Path to Calm page

Path 3: I Need Strategy or Clarity

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⏱️ Timestamps:  

00:00 Introduction: The Struggle of Asking for Help

00:25 Cultural and Familial Influences

01:56 The Burden of Doing It All

03:01 Learning to Accept Help

05:01 Personal Experiences and Realizations

06:19 Practical Steps to Asking for Help

07:49 Conclusion: Embrace Support and Adjust Your Roster

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📬 Let’s connect:  

💌 Weekly pep talks + life system tools → Join My Email Fam!

🗣️ Join the Convo on community +life + systems → Swell 

📱 DM me your biggest “holy sh*t” moment → Instagram or Threads

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🥰  Just Remember::  

Inhale the calm. Exhale the fire.  

You’re doing better than you think. 🫶🏽