You don’t need two hours of silence, a fresh journal, and a retreat in the woods.

You just need one decision…

and 10 minutes of follow-through.

This episode is your permission slip to stop overcomplicating how you reset when you’re overwhelmed, foggy, spiraling, or straight-up done. I’m sharing how I use my 10-Minute Pick Me Up to shift the vibe without a full makeover or meltdown.

Because simplifying life’s beautiful bitchiness?

Yeah…that starts right here.

✨ Mentioned in this episode

• 🧡 Choose Your Path to Calm
• ⚡ The 10-Minute Pick Me Up

⏱️ Timestamps

00:00 – Intro: You don’t need two hours, just one choice

00:45 – Recognizing spirals + overwhelm in real time

01:53 – Energy boosts that take 5 minutes or less

03:11 – My personal reset strategy (dog chase included)

05:21 – What’s inside the 10-Minute Pick Me Up tool

07:12 – Quick movement & workout ideas

08:37 – Bonus fun: the “Surprise Me” wheel

10:05 – Final thoughts: simplify the bounce back

📬 Let’s connect

💌 Weekly pep talks + life system tools → Subscribe to "What's the Stitch & Systems?"

🗣️ Join the convo on community + life + systems → Chat with me on Swell

📱 DM me your biggest “holy sh*t” moment → Instagram or Threads

🥰 Just Remember

Inhale the calm. Exhale the fire.

You’re doing better than you think. 🫶🏽