22. You’re Not Alone 💚 Shining a Light on Motherhood Loneliness & Depression with Psychologist Ashlee Wells
Description
Ashlee Wells is a Registered Psychologist and specialises in supporting women with the unique set of mental health challenges they may face as new mums. Ashlee offers a space for women to safely share their experiences without judgement in her clinic, Wells Psychology, and also in this episode.
We chat about:
- postnatal depression and anxiety; causes and symptoms
- why mums never rest and often burnout
- the many environment, physiological, physical and individual reasons why you may not be feeling your best self right now
- many of the taboo feelings we may have as new mums; not feeling a connection with your baby, shame for wishing life was different, and so on
- how to rediscover your new values after becoming a mum
- practical strategies to give yourself compassion and how t put yourself first in this busy season of life
- how you can ask the right questions to support any women in your life who you think may be struggling
- many free resources to seek help if you need it
Follow Nikki here
Follow Ashlee here
ALSO:
***Book in your exclusive FREE 15-minute Chat to help end your confusion around food and get some specific advice for you
***Join the WAIT LIST for Simplify & Succeed ROUND 3 here for discounts, freebies, and a chance to WIN YOUR PLACE FOR FREE
***Get your FREE Macro Friendly Recipe eBook
***Please like, share and leave a review if you feel called to xx
I absolutely love and value all of your shares, likes and reviews. It means so much and helps me education (and hopefully inspire) more women like you. If you could spare a couple of minutes, I would so appreciate it.
Also - I love a chat! Pop me a DM and let me know your biggest takeaways or suggest anything you'd like to hear on the Health & Happiness Homeroom.
United States
