In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.

Specifically Phil will be looking at:

• What recovery is


• Cornerstones of recovery


• Science-based recovery methods


• How to apply these methods

About Phil

"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."

Linkedin - https://www.linkedin.com/in/phil-samuel/

Instagram - https://www.instagram.com/psa__performance

Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/

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