222: Summer Shred (Aggressive Fat Loss) Pt 4: The Follow Through
222: Summer Shred (Aggressive Fat Loss) Pt 4: The Follow ThroughDescription
DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERE
Last part in this series! You’ve been setup well, you have the plan, and followed it well with amazing results. Now what?
The plan after the plan is always the thing that makes this last forever. Anyone can do a diet or follow a program for a few weeks. Not many people can change their life forever. That’s what this episode is all about.
I want this to be the last time you have to do an aggressive fat loss phase. Let’s lose the weight for good and make this stick. Let’s make you become a “fit” person. Let’s make this part of who you are and what you do.
That’s what this one is about. You’ve become a new person. Fitness is forever, and this is how to go about it.
Thanks for tagging along on this, please share this whole thing with your friends!
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
United States
