In most places in the world, alcohol is a part of almost every celebration — from family dinners and holidays, to girls’ nights and “just one glass to relax” at the end of the day.

But after cancer, that simple glass of wine can raise complicated questions:

👉 “Is this safe for me?”

👉 “Will drinking increase my risk of recurrence?”

👉 “How do I say no at parties? It’s so awkward.”

 

In this week’s episode of The Flourish After Cancer Podcast, Dr Megan Bernard, ND is joined by Kate Bee, Cognitive Behavioural Therapy Practitioner and creator of The Sober School, and they break down the research behind alcohol and cancer risk — and how to make informed, empowered decisions that align with your health and your life.

 

⚠️ This is a must-listen if:

• You’re wondering what the science actually says about alcohol and cancer risk


• You’ve heard mixed messages about “safe” drinking levels


• You want to enjoy social events without anxiety or guilt

 

💊 In this episode, you’ll learn:

• How alcohol acts as a carcinogen and impacts weight gain, liver function, and estrogen levels


• How alcohol influences hormone balance, gut health, and detoxification


• Why moderation looks different after cancer — and what realistic limits look like


• Simple, practical swaps for holiday celebrations that still feel joyful and satisfying

 

💡 You’ll leave this episode with:

• A research-backed understanding of alcohol’s impact on your health


• Confidence to make your own informed, balanced choices


• Real-world strategies to enjoy the holidays without undoing your progress


• Freedom from guilt and confusion — because this is about living well

 

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

 

👉 Follow Kate Bee of The Sober School:

Instagram: @TheSoberSchool

Website: http://www.thesoberschool.com

 

🔗 Episode Relevant Resources:

• The First 4 Steps To Staying Cancer Free: https://flourishaftercancer.com/presentation


• The Blood Work Clarity Guide For Cancer Survivors: https://flourishaftercancer.com/bloodworkclarity


• The Flourish Blog, "Does Alcohol Increase Cancer Recurrence Risk?": https://flourishaftercancer.com/blog/does-alcohol-increase-cancer-recurrence-risk

 

✨ Let's Connect! 

Book a free Roadmap Call and let’s chat about how we can help: https://flourishaftercancer.com/nextsteps

 

Follow me:

• Instagram: @MeganBernardND


• Facebook:  @MeganBernardND


• Website: https://flourishaftercancer.com/

 

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

📚 References

Bagnardi V, et al. Alcohol consumption and site-specific cancer risk: A comprehensive dose–response meta-analysis. British Journal of Cancer. 2015;112(3):580–593.

Seitz HK, et al. Alcohol metabolism and cancer risk. Alcohol Research: Current Reviews. 2017;38(2):121–129.

World Health Organization. No Level of Alcohol Consumption Is Safe for Our Health. WHO Regional Office for Europe. 2023.

LoConte NK, et al. Alcohol and Cancer: A Statement of the American Society of Clinical Oncology. Journal of Clinical Oncology. 2018;36(1):83–93.