#23 - The Importance of Nutrition and Supplements - Katie Gilbert
Description
SummaryIn this episode of Walking with Walfinch, host and guest Katie Gilbert, CEO and founder of Hydrate IV Bar, discusses the innovative approach to wellness through IV therapy. They explore the importance of hydration, nutrition, and preventative health measures, as well as personal wellness routines and the significance of mindset in achieving health goals. The conversation emphasizes the shift towards alternative therapies and the need for individuals to take charge of their health through informed choices and self-care practices.Chapters00:00 Introduction to Hydrate IV Bar03:00 Understanding IV Therapy and Wellness05:55 The Shift Towards Preventative Health09:10 Personal Wellness Routines and Practices12:06 The Importance of Nutrition and Supplements15:03 Creating Healthy Habits for Longevity18:12 Mindset and Self-Talk for Success
United States
