#23 Taylor Patterson - High Fitness, Deep Philosophy, High Values, Low Body Fat, Community, Health, Behavior Change

Update: 2019-01-15

Description

Episode 23! How to get healthy for good with Taylor Patterson, a Vancouver, BC personal trainer and coach. A philosophical dude, vegan, early riser (and early sleeper) on behavior change and eating a vegan diet.

Check him out on Instagram (abs, muscles, veggies and other food…) @powerplantbody

Taylor’s website: Power Plant Body

TOPICS COVERED IN THIS EPISODE:

Philosophy

The importance of community

Male binge eating, and stopping

How to stay away from the fridge when working from home

Personal behavior change

The power and usefulness of journaling

Meditating

Free blender giveaways every week!

Comments

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#23 Taylor Patterson - High Fitness, Deep Philosophy, High Values, Low Body Fat, Community, Health, Behavior Change

#box-pro-ellipsis-176032273102815{-webkit-line-clamp:2;}#23 Taylor Patterson - High Fitness, Deep Philosophy, High Values, Low Body Fat, Community, Health, Behavior Change

#23 Taylor Patterson - High Fitness, Deep Philosophy, High Values, Low Body Fat, Community, Health, Behavior Change

joey riv

#23 Taylor Patterson - High Fitness, Deep Philosophy, High Values, Low Body Fat, Community, Health, Behavior Change