The home of wellbeing and joy.

Welcome to Episode 23 Reflecting on: Mentorship, where Dr Marcus and Charlie are joined by Dom Edwards, founder of The Arena, a mentoring charity he has been running for five years. Together, we explore how having the right mentor can shape your growth, wellbeing, and confidence, and why seeking guidance doesn’t mean weakness.

From finding the right person to guide you, to building long-term relationships that support both your career and mental health, this episode dives into the real impact mentoring can have on our lives.

We explore:

• Why mentoring matters for wellbeing and growth 🌱


• How to find (and recognise) a good mentor 👀


• Why asking for help is a strength, not a weakness 💪


• How mentoring builds confidence, direction, and community 🤝

Practical Advice for Listeners:

• Asking for help isn't a weakness


• Where to look for a mentor


• It doesn't have to be so formal


• Having the confidence to ask


• Taking time to build trust

📍 Pillars explored: Community & Connection, Inspiration & Introspection, Wellbeing & Joy

Thanks for listening, and if something resonates, share it with someone who needs it 🧡

📚 References cited in this episode:

• Bandura, A., & Walters, R. H. (1977). Social learning theory (Vol. 1, pp. 141-154). Englewood Cliffs, NJ: Prentice hall.


• Tajfel, H., Turner, J. C., Austin, W. G., & Worchel, S. (1979). An integrative theory of intergroup conflict. Organizational identity: A reader, 56-65.

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