In this powerful and profoundly human episode, Elisabeth welcomes Rand Timmerman, Marine Corps veteran, attorney, author, and living testament to resilience. Rand shares his extraordinary life journey, beginning with his decision to enlist in the Marine Corps during the Vietnam War, following a family tradition of service. He speaks openly about his years as a Mustang Lieutenant, his work in military legal roles, and the difficult transition home.

Rand courageously reflects on overcoming PTSD and alcoholism, and how sobriety transformed the course of his life, allowing him to build a successful decades-long career as a self-employed attorney.

One of the most inspiring chapters of Rand’s story is his unforgettable adventure hiking more than 1,800 miles of the Appalachian Trail at age 72, side-by-side with his brother. Rand paints a vivid picture of the funny, humbling, and deeply meaningful moments along the trail, a journey that became both physical challenge and spiritual renewal.

In this episode, Elisabeth and Rand explore:

✨ Why he chose to enlist & the legacy of service in his family

✨ Life as a combat Marine in Vietnam and the emotional aftermath

✨ Healing from trauma through recovery, purpose, and discipline

✨ The life lessons found on the Appalachian Trail

✨ Sibling bonds, trail humor & encounters with fellow adventurers

✨ The inspiration behind his book A Spiritual Passage

Rand’s courage, honesty, and spirit remind us that it’s never too late to reinvent yourself, face your shadows, and set out on a new journey — even one stretching across mountains.

📘 Rand’s book, A Spiritual Passage, is available on Amazon.

🔗 Learn more about his work at randtimmerman.com.

🎧 Tune in on Spotify, Apple Podcasts, or your favorite platform.

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