231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights
Description
SHOWNOTES:
š“ Low vs. high iron: Whatās the real difference in symptoms, and why can both wreck your sleep?
š“ Ferritin ranges decoded: Why Dr. ChristyĀ keeps it under ~100, and how men vs. women differ
š“ Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician
š“ High iron, low ferritin: When can genes or hemolysis create this confusing picture?
š“ Hemochromatosis wake-up call: How can unaddressed iron overload hit brain, liver, hormonesāand sleep?
š“ Brain on Iron: How do Gaba and melatonin suffer when iron goes too high?
š“ Supplement timing: Why morning b vitamins and the right magnesium type matter for sleep
š“ Metabolic rhythm: How blood sugar swings, cortisol spikes, and protein timing shape your nights
š“ Sleep discipline & devices: Could routine and phone boundaries move the needle more than hacks?
š“ Sleep alliance, not āsleep divorceā (see our podcast with Dr. Troxel for more on this) What if separate rooms or staggered bedtimes save everyoneās sleep?
š“ How did progesterone become Dr. Christyās surprise sleep needle-mover?
š“ Learn more: Dr. Christyās book āthe iron curseā, courses, and ongoing resources for complex cases
š“ And so much more!
Ā
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