BIO:

Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness.


SHOWNOTES:

😴  How grief sparked Johnny Miller’s path to nervous system mastery

😴  Why “Sleep is a Skill” starts with the nervous system, not the pillow

😴  What top-down, bottom-up, and outside-in self-regulation really look like

😴  How to break the insomnia anxiety loop with practical downshifts

😴  Why humming and extended exhales can nudge you into parasympathetic mode

😴  How environmental design creates conditions where sleep can arise

😴  What the surfing analogy teaches us about letting sleep “come to you”

😴  Which light habits after sunset quietly make or break your nights

😴  How data (like HRV) helps you run tiny experiments that actually stick

😴  What “emotional debt” is and how it fuels dysregulation and poor sleep

😴  How to spot hyper vs. hypo arousal and avoid ping-ponging between them

😴  Why NSDR/Yoga Nidra can train the “downshift” muscle in 20 minutes

😴  How morning sunlight, movement, and breath set up better sleep at night

😴  Why progress means shortening the “half-life” of reactivity, not never reacting

😴  What to know about somatic work, from gentle breath to guided journeys

😴  Highlights from Johnny’s 5-week cohort and what changes participants report

😴  And so much more!

 

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GUEST LINKS:

Website: https://nsmastery.com/SLEEPISASKILL

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X: twitter.com/jonnym1ller

LinkedIn: linkedin.com/in/jonnym1ller

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

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