#233 TURNing it up with Sogand on Wellbeing Wednesday: How Light Affects Sleep, Mood, and Focus
Update: 2025-09-24
Description
"Be mindful of how much light you’re taking in, particularly as you’re setting the tone to go to sleep.” - Sogand
In this episode of Wellbeing Wednesdays, Sogans unpacks the science of light, sleep, and motivation.
From the role of circadian rhythms and melatonin to how late-night scrolling impacts your brain and mood, we dive into the powerful link between rest and daily energy.
Drawing on insights from Dr. Andrew Huberman and other research, you’ll learn practical ways to protect your sleep, enhance motivation, and reclaim your time in the age of the attention economy.
IG: s0gand_ ,
IG: @theuniversalradio
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