DiscoverOwn Your Best Life Podcast236: I Rewired My Body (and The Brain Followed)
236: I Rewired My Body (and The Brain Followed)

236: I Rewired My Body (and The Brain Followed)

Update: 2025-11-12
Share

Description

In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life.

If you want to figure out what's next, join Spiritual Achiever® Coaching

Follow May Empson's Socials: LinkedIn | Instagram | Facebook 

Download the free Spiritual Achiever® Meditation Series

Comments 
In Channel
236: I Rewired My Body (and The Brain Followed)

236: I Rewired My Body (and The Brain Followed)

2025-11-1223:46

235: The Year Isn't Over — It's Just Beginning

235: The Year Isn't Over — It's Just Beginning

2025-10-1713:43

234: Learning to Slow Down When You Can't Stop

234: Learning to Slow Down When You Can't Stop

2025-10-0810:59

233: Why September is the New January

233: Why September is the New January

2025-09-2307:35

232: How to Create More Time without Burning Out

232: How to Create More Time without Burning Out

2025-09-1216:18

231: To Leave or Not to Leave: Finding Fulfillment in Corporate (Or Beyond)

231: To Leave or Not to Leave: Finding Fulfillment in Corporate (Or Beyond)

2025-07-2125:13

230: Flow over Force - The Spiritual Achiever's Guide to Productivity without Burnout

230: Flow over Force - The Spiritual Achiever's Guide to Productivity without Burnout

2025-05-0817:41

229: 3 Powerful Skills to Reduce Stress and Prevent Burnout

229: 3 Powerful Skills to Reduce Stress and Prevent Burnout

2025-04-2610:08

228: The Spiritual® Achiever Roadmap: Your Path to Clarity and Success

228: The Spiritual® Achiever Roadmap: Your Path to Clarity and Success

2025-03-1027:02

227: Why You Feel Stuck and How to Break Free

227: Why You Feel Stuck and How to Break Free

2025-01-2714:45

226: How to Build Your Dream Career on LinkedIn: Personal Branding, Networking, and Content Secrets

226: How to Build Your Dream Career on LinkedIn: Personal Branding, Networking, and Content Secrets

2025-01-2013:59

225: Top 3 Resume Strategies for 2025: Land Your Dream Job Faster

225: Top 3 Resume Strategies for 2025: Land Your Dream Job Faster

2025-01-1307:50

224: 3 Key Steps to Ace Your Next Informational Interview

224: 3 Key Steps to Ace Your Next Informational Interview

2025-01-0611:45

223: 4 Goals You Need to Set Now for a Life You'll Love

223: 4 Goals You Need to Set Now for a Life You'll Love

2024-11-0411:54

222: How to Know If Your Next Job Will Be Better

222: How to Know If Your Next Job Will Be Better

2024-10-2513:25

221: Vision Test - Are You Playing Too Small or Going Big?

221: Vision Test - Are You Playing Too Small or Going Big?

2024-10-1610:32

220: Stop waiting for permission to be special

220: Stop waiting for permission to be special

2024-10-0918:06

219: Rest is Productive

219: Rest is Productive

2024-09-2921:58

218: Stop Playing Small: How to Reclaim Control of Your Time and Impact

218: Stop Playing Small: How to Reclaim Control of Your Time and Impact

2024-09-2416:01

217: You're ready for a transformation in how you work

217: You're ready for a transformation in how you work

2024-09-1712:58

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

236: I Rewired My Body (and The Brain Followed)

236: I Rewired My Body (and The Brain Followed)

May Empson