236: Why Diets, Therapy, and Willpower Failed Lisa—And The Simple Shift That Changed Everything
Update: 2025-07-05
Description
After decades of binge eating and failed diets, Lisa was convinced she just needed more willpower. What she discovered instead changed everything.
In this episode, Lisa shares how letting go of control—and rewiring her mindset—led to peace with food, freedom from bingeing, and natural weight loss without the obsession.
You’ll hear:
- The internal shift that helped her finally stop binge eating
- Why “just trying harder” kept her stuck
- And how she’s now living with more energy, presence, and self-trust than ever before
This is the episode you didn’t know you needed.
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