244: The Simple, 3-Word Mantra That Turns Repetition Into Your Secret Weapon for Lasting Change
Update: 2025-09-15
Description
Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts
If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping you trapped in the same old patterns?
That’s exactly what we’re discussing in today’s episode. When you listen, you’ll discover:
- How to finally break free from self-sabotage and create lasting change.
- Why this constant pursuit of 'new' actually costs you the lasting results you truly desire
- And how to reframe your relationship with boredom, harness scientifically-backed mindfulness, and build the strength, resilience, and trust in yourself to finally achieve your goals.
Ready to transform your approach to health and wellness? Tune in now!
Did you enjoy the episode? DM me on instagram and let me know what you thought.
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