237: Biggest Loser, Fit for TV, & Weight Loss from Sports Dietitian perspective
Update: 2025-09-18
Description
In this solo episode of the 'Female Athlete Nutrition Podcast,' Lindsey Elizabeth Cortes, a sports dietitian, explores the complexity of nutrition and weight loss, specifically critiquing the Netflix documentary 'Fit for TV: The Reality of The Biggest Loser.' Lindsey delves into the harmful messages perpetuated by 'The Biggest Loser,' discussing its unhealthy methods, lack of proper nutritional guidance, and the psychological impact on contestants.
She clarifies her stance on weight loss, emphasizing that while it can be part of a health journey, it should not be viewed as the ultimate goal. Lindsey advocates for a holistic approach to health, focusing on proper nutrition, movement, and overall well-being. Additionally, she proposes ways in which a TV show could better promote health through positive reinforcement and practical, life-applicable challenges.
Episode Highlights:
- 02:14 Discussing the Netflix Documentary on The Biggest Loser
- 03:54 Critique of The Biggest Loser Show
- 20:22 The Role of Personal Trainers and Nutrition
- 24:18 Understanding RED-S and How to Address It
- 26:51 The Downfall of 'The Biggest Loser'
- 28:20 Transition to a Career in Dietetics
- 28:49 The Role of Weight in Sports Nutrition
- 29:44 Misconceptions About Weight Loss
- 31:14 Defining Health Beyond Weight
- 40:54 A New Approach to Health and Fitness TV
- 47:31 Final Thoughts and Resources
For more information about the show, head to work with Lindsey on improving your nutrition, head to:
Join REDS Recovery Membership: http://www.lindseycortes.com/reds
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