How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength.

I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health.

Some of the things we talk about are:

• The difference between humor and laughter — and why it matters for your mental health


• How laughing can reduce pain and boost your immune system


• Why humor is one of the top qualities people look for in relationships (even more than a good sex life)


• How humor reduces depression and anxiety


• The science behind why we laugh when we’re nervous — and how it helps us cope


• How dark humor can be helpful during tough times


• How to use humor to build stronger relationships and reduce loneliness


• The surprising ways laughter can rewire your brain for resilience


• Why humor is a secret weapon for managing stress


• How to find more humor in everyday life — even when you’re feeling down

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Links & Resources

HumorMatters.com

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